Thursday, April 3, 2014

21 Day Fix Day 4!!

Well I just finished up with day 4 of the 21 DAY FIX Man oh man this program is working in only 4 days let me tell you! I can feel and see new definition in my stomach and shoulders. Makes me feel like a total bad ass lol


Breakfast as usual....



Vanilla shakeology! (RED) I'm one to just drink it with water


Snack time at 9:30 I decided to go heavier because the last few days I was getting really hungry before it was time to eat yet.
So I decided on mango (PURPLE) and brussel sprouts (GREEN)  


Mini rant! I LOVE my job. BOTH of them. but today, I had a mini melt down. I just started a new position 3 weeks ago, and I feel as if these people have more confidence in me than I have in my self. hard thing to accept when I feel like I'm not catching on to things like I want to. however, day after day my new coworkers show me so much kindness. They had me stop, and breathe, and we prioritized. I wasnt wrong. They weren't communicating and handing me way too many different things. No one knew how much work I had on my plate. My cube neighbor said "don't even be afraid to involve me, I will take care of it". lol my personal protectors, they really are GREAT.... but lesson learned here.... Never doubt yourself, if you're feeling overwhelmed, there is a REASON.
and back to the fix....


Lunch! I didn't get hungry in between at all, I found the key!....

And lunch was filling! I had a great salad with fresh baby spinach (GREEN), hard boiled eggs (RED), mozzarella cheese (BLUE), and a little olive oil (ORANGE)


second snack! Man, I gotta learn to have a yellow at lunch! Apples(PURPLE) and PB(TSP), I wanted half of an english muffin but they seemed stale so I threw them in the trash, oh well. More yellow for later


When I got home I made some chicken, threw a little whole wheat bread crumbs on it with a few spices (RED) and I chose a small baked potato with a little plain greek yogurt (YELLOW)



WORK OUT TIME. Man I was HAPPY when I saw Pilates on the schedule lol, but it was rough!



and my after work out meal: vegan tropical strawberry shakeology (RED) almond milk (yellow) 2 little pieces of mango, (not sure how to count that, they were just for flavor) and Ice. I added a small bowl of brussel sprouts.... and YAY I used all my containers but a teaspoon!

BRING ON DAY 5!!!

1 comment:

  1. You need to let me borrow this after your 21 days are up!

    ReplyDelete