This will not only benefit the people thinking about the program/doing the program, but it will help ME keep track of where I’m falling short and how to adjust accordingly :-)
I started my Morning off of course with my cup of coffee.... just a PINCH of raw cane sugar and a splash of almond milk. This is allowed on the program but should be limited to one to two cups a day. Anyone that knows me will assure you, allowing me coffee in the morning benefits everyone I may come in contact with.... no joke, I don’t speak a word until I have a cup!
and I had one more at work with breakfast. this time just a little almond milk, no sugar at all.
Now, for the food.... Currently I am not extremely hungry at 10:30 am... but I know myself, because I go from high to low very fast lol (I'm two meals in
and about an hour out from lunch.)
I started my food a little later than I should have at 7.
Just shakeology and water. That’s one RED.
I am never extremely hungry in the morning but usually force down some oatmeal or cereal. (I like to save my Shakeology for a snack when im not super hungry but need to eat.)
after the little preseason I gave myself, I learned two things.... I eat WAY too many carbs, and I need to space out my food through more meals. So, Instead of a heavy breakfast I went light. it kept me full until my snack.
9:30 String cheese and fruit!
Yum! but I am really wanting to reach for some YELLOW lol I am conditioned from the INSANITY program to eat carbs with every meal!
Honestly, I feel like I burned through it pretty quickly. At 11, Im sucking down a ton of water because I’m feeling hungry before lunch....
This is going to be an adjustment! but on a positive note, I KNOW ill be getting the right amount of water :-) good thing my cube is SUPER close to the bathroom lol i have a tiny bladder
11:30 LUNCH Time!
Lunch was very filling, but odd simply because i didnt make it to the store last night (due to the amazing Pittsburgh Pengins game I was at :-p!). I had 2 hard boiled eggs (RED) baby carrots (GREEN) and a sweet potato (YELLOW)
Wow! surprising enough, lunch was extremely filling and I walked a mile after with a few coworkers :) such a nice day!
2:30 However, I had to have my snack and I'm pushing it with time, so I picked an apple (PURPLE) and peanutbutter (TEASPOON)
5:30 The snack held me over for a while, I should have eaten dinner as meal 5 but I'm not hungry and getting ready to spend a little time with my mom walking the track. I mixed up vegan chocolate shakeology(RED), with a teaspoon of pb, ice, and water in the nutribullet. I also added a side of steamed broccoli (GREEN) :) quick and easy!
And I completed my first 21 day fix workout!! Total body cardio fix! And it is NO joke, I was feeling the burn and breaking a sweat!
Had my dinner A LITTLE late at 9 stuffed pepper soup which is RED and GREEN :)! Drinking my approved 4oz of wine (YELLOW) as I finish my homework!
Over all a great day, and I didn't crash from cutting way back on those delish carbs! I wasn't even tired one bit!!
On to day TWO!! I'm ready :)
If you are interested in doing the 21 day fix send me a message or visit my site at
www.beachbodycoach.com/missybm10
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