First off, I will say YES I am well aware that the fix should have ended LAST week. I decided to push through and finish it out with my challengers lol not a huge difference, I only lost one pound in the extra few days, considering I was sick this past Sunday, and the Sunday before was Easter, and I kinda gave myself a "cheat day"
So, Week 3!
Hard hard hard week! I wanted so badly to stay comitted to doubles week! I got MOST of my double workouts done. although there were days where I was happy just to take the time for one. The only hard part was that I had to find the time TWICE during the day. Which for me, can become difficult. Balancing work, school, coaching, and finding time to spend with my family, sweetheart, and friends it becomes overwhelming at times.
I was getting to the point where I was killing with my food.... and then I'm freaking out because Easter was coming, and my Aunt is the best cook ever. I'm not even kidding, she can ROCK the kitchen. So I decided that if I worked REALLY hard, I could actually have ham on easter.
There are always a few ways to handle this situation. Some people say to bring a healthy dish, and to stay away from certain things. YES do that, because your body will be happier, and its always nice to bring something! However, I do NOT believe in depriving yourself of amazing food that you dont eat every day. So yea, throw in a greeen of veggies, and a purple of fruit.... but if your family makes GREAT cheesy potatoes? FILL UP A BLUE AND EAT IT. If its Easter and the meat choices add up to just ham? and you actually like that salty sweet taste? yep! eat it.... in MODERATION.....and I did.
and then I gained two pounds from water because of ham lol it was gone in a day. I dont regret a thing. I fought the urge to eat all of my little brothers chocolate like a boss!
I was getting to the point where I was killing with my food.... and then I'm freaking out because Easter was coming, and my Aunt is the best cook ever. I'm not even kidding, she can ROCK the kitchen. So I decided that if I worked REALLY hard, I could actually have ham on easter.
There are always a few ways to handle this situation. Some people say to bring a healthy dish, and to stay away from certain things. YES do that, because your body will be happier, and its always nice to bring something! However, I do NOT believe in depriving yourself of amazing food that you dont eat every day. So yea, throw in a greeen of veggies, and a purple of fruit.... but if your family makes GREAT cheesy potatoes? FILL UP A BLUE AND EAT IT. If its Easter and the meat choices add up to just ham? and you actually like that salty sweet taste? yep! eat it.... in MODERATION.....and I did.
and then I gained two pounds from water because of ham lol it was gone in a day. I dont regret a thing. I fought the urge to eat all of my little brothers chocolate like a boss!
My boyfriends family makes amazing pasta salad, -_- ate that too. I'm sure that didn't help lol
But the positives!!! The weight loss, the energy! The feeling of not being embarrassed to buy a new bikini because mine are all TOO BIG
I even did my very first photo shoot
Not to forget that my sweetie, and my friends are joining me on my 25th birthday to conquer mud on the mountain at seven springs in less than two weeks!!!!!
Round one of the 21 Day Fix is over. I couldnt be ANY happier with my progress! I have toned a lot and I am ready for bikini shopping!
Down 12 pounds total from this program!! WOW! I'm even amazed because it was just EASY!
and I'm proud to say that thanks to shakeology and amazing brachbody programs I am 62 pounds lighter and a whole lot stronger!!
I even did my very first photo shoot
Not to forget that my sweetie, and my friends are joining me on my 25th birthday to conquer mud on the mountain at seven springs in less than two weeks!!!!!
Round one of the 21 Day Fix is over. I couldnt be ANY happier with my progress! I have toned a lot and I am ready for bikini shopping!
Down 12 pounds total from this program!! WOW! I'm even amazed because it was just EASY!
and I'm proud to say that thanks to shakeology and amazing brachbody programs I am 62 pounds lighter and a whole lot stronger!!
To learn more about the 21 day fix, my free challenge groups, or any other Beachbody products please contact me at Melissa.molnor@gmail.com
Or visit my website
Www.beachbodycoach.com/missybm10
Ps sleeping in your work out gear gets you motivated for your am workout....
Stay classy, and stay tuned for round two! Started today ;)







